Ankle injuries are common. The great part about a customized home exercise program that targets the ankle is the beneficial carryover that ankle resiliency can have on other areas of the body such as foot, hip, and knee.
Whether you have had a previous ankle injury, current injury, want to address limitations, or simply want to work on ankle health proactively, we can help you with either a standard or premium, personalized home exercise program!
What you can expect from this program:
Improved ankle strength, stability, mobility, and flexibility with targeted exercises
Improved resiliency in other areas of the body such as the foot, knee, hip, and a strong foundation for exercising and daily movement
Customization for any fitness level or exercise experience
Exercises delivered through your personal app portal via guided video format
Program designed to be completed in the comfort of your own home
Progressive weekly routines building towards your goal
Direct messaging with your assigned Doctor of Physical Therapy
Upfront cost, no hidden fees or bills from your insurance
