The foot serves as our foundation. If we are experiencing foot pain or poor foot mechanics, this can affect how we feel in other areas of the body (yes even all the way up to the neck).
This program targets foot strength, stability, mobility, and flexibility with an emphasis on creating a resilient foundation. This program aims to have carryover improvements into other areas of the body as well such as the ankle, knee, and hip.
Whether you have had a previous foot injury, current injury, want to address limitations, or simply want to work on foot health proactively, we can help you with either a standard or premium, personalized home exercise program!
What you can expect from this program:
Improved foot strength, stability, mobility, and flexibility with targeted exercises
Improved resiliency in other areas of the body such as the ankle, knee, hip, and a strong foundation for exercising or daily movement
Customization for any fitness level or exercise experience
Exercises delivered through your personal app portal via guided video format
Progressive weekly routines building towards your goal
Program designed to be completed in the comfort of your own home
Direct messaging with your assigned Doctor of Physical Therapy
Upfront cost, no hidden fees or bills from your insurance
