As Physical Therapists, we understand that aspects of hip health can look different for every person as you might have had a previous hip injury, are currently experiencing a limitation, or would like to proactively work on your hip health.
Whether you have had a previous hip injury, current injury, want to address limitations, or simply want to work on hip health proactively, we can help you with either a standard or premium, personalized home exercise program!
What you can expect from this program:
Improved hip strength, stability, mobility, and flexibility with targeted exercises
Improved resiliency in other areas of the body such as the lower leg, low back, and a strong foundation for exercising and daily movement
Customization for any fitness level or exercise experience
Exercises delivered through your personal app portal via guided video format
Program designed to be completed in the comfort of your own home
Progressive weekly routines building towards your goal
Direct messaging with your assigned Doctor of Physical Therapy
Upfront cost, no hidden fees or bills from your insurance
