As Physical Therapists, we understand how upper back discomfort or limitations can be detrimental in your day-to-day comfort, posture maintenance, activity level, and workout progression.
How does the Upper Back program differ from our Postural program?
Where the postural program will include more full-body movements, the upper back program is very specific to the thoracic region of the spine.
Send us a message to let us know what it is you are looking to target or achieve, and we will help guide you in the right direction!
What you can expect from the Upper Back Home Exercise program:
Improved upper back muscular engagement through targeted strengthening and stability exercises
Improved thoracic, shoulder, and chest mobility + flexibility
Customization for any fitness level or exercise experience
Exercises delivered through your personal app portal via guided video format
Program designed to be completed in the comfort of your own home
Progressive weekly routines building towards your goal
Direct messaging with your assigned Doctor of Physical Therapy
Upfront cost, no hidden fees or bills from your insurance
