Shoulder health can be finicky as we are constantly using our arms to complete both intricate tasks like typing and global tasks such as lifting items overhead. This means that we are depending on our shoulders for strength, mobility, flexibility, and strength all throughout the day. If one of these is limited or out of sync, we can really FEEL IT, not just in the shoulder itself, but in all of those tasks we complete throughout our day.
Designed by licensed Doctors of Physical Therapy, our program targets all of those aspects of shoulder health and can be customized to meet your current activity level including past or current history of shoulder injury.
What you can expect from this program:
Improved shoulder strength, stability, mobility, and flexibility with targeted exercises
Improved resiliency in other areas of the body such as the upper back, upper extremity, posture, and a strong foundation for exercising or daily movement
Customization for any fitness level or exercise experience
Exercises delivered through your personal app portal via guided video format
Program designed to be completed in the comfort of your own home
Progressive weekly routines building towards your goal
Direct messaging with your assigned Doctor of Physical Therapy
Upfront cost, no hidden fees or bills from your insurance
